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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Aug 18, 2015:

activity # timemileskm+mload
  other4 4:00:00 15.3(15:41) 24.62(9:45) 440
  orienteering4 3:45:36 11.29(19:59) 18.17(12:25) 41354c676.8
  hiking1 1:00:00 4.08(14:42) 6.57(9:08) 157
  Total9 8:45:36 30.67(17:08) 49.36(10:39) 101054c676.8
  [1-5]4 3:45:36

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WeThFrSaSuMoTu

Tuesday Aug 18, 2015 #

Note

It is uncanadianly hot here today, so we did absolutely nothing and it was pretty great.

Monday Aug 17, 2015 #

8 AM

orienteering race 18:20 [3] ** 2.69 km (6:49 / km) +4m 6:46 / km
18c

Sprint along the beach at Hopewell Rocks when the tide was out. Lots of mud and seaweed, which was super fun in flat running shoes.
2 PM

orienteering race 1:12:56 [3] *** 6.47 km (11:17 / km) +212m 9:41 / km
22c

Second day middle at Hillsborough. After getting lots of lost on yesterday's model event and/or wre race, today went quite well, as the terrain made much more sense. Still way too many mosquitos.
4 PM

orienteering 54:28 [3] *** 3.25 km (16:45 / km) +85m 14:49 / km
14c

Control pickup. I was wrong, now there are way too many mosquitos.

Sunday Aug 16, 2015 #

11 AM

orienteering race 1:19:52 [3] 5.76 km (13:51 / km) +112m 12:38 / km

COCs middle at Hillsboro. The map is some steep thick gully stuff, with a section of many many mosquito filled water pits. Good fun, and lots of getting lost. Wasn't running too hard since my ankle still feels not perfect, but I didn't hurt it more so that's good.

Friday Aug 14, 2015 #

9 AM

other 1:00:00 [0] 4.59 mi (13:04 / mi) +156m 11:49 / mi

3 PM

other 1:00:00 [0] 3.64 mi (16:29 / mi) +91m 15:18 / mi

Thursday Aug 13, 2015 #

9 AM

other 1:00:00 [0] 3.71 mi (16:10 / mi) +125m 14:38 / mi

3 PM

other 1:00:00 [0] 3.36 mi (17:52 / mi) +68m 16:48 / mi

wandering around PI and loppering anything in sight. which was working fine until Ed wanted to cut 100m through 3" sapling forest. so much hand sawing.

Wednesday Aug 12, 2015 #

5 PM

hiking 1:00:00 [0] 6.57 km (9:08 / km) +157m 8:10 / km

checking out ski-o trails at Presque Isle

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