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Training Log Archive: biggins

In the 7 days ending May 30, 2015:

activity # timemileskm+mload
  run3 4:19:26 23.29(11:08) 37.48(6:55) 1084778.3
  road bike3 3:00:35 44.81(14.9/h) 72.11(24.0/h) 642541.8
  mtn bike3 2:58:54 25.9(8.7/h) 41.68(14.0/h) 594501.0
  kayak1 1:19:00 4.24(18:39) 6.82(11:35) 3279.0
  Total10 11:37:55 98.23(7:06) 158.09(4:25) 23521900.1

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Saturday May 30, 2015 #

11 AM

kayak 1:19:00 [1] 6.82 km (11:35 / km) +32m 11:19 / km

Kayak around donner lake with carol. Fairly windy out, but nice and warm so it wasn't chilly even with all the water and waves flying everywhere.
5 PM

mtn bike 1:14:41 [3] 11.33 mi (9.1 mph) +266m

Around the valley, then down to the bottom end where the beavers have turned about 100m of trail into a bottomless swamp. Found a pretty easy crossing downstream though.

Friday May 29, 2015 #

12 PM

road bike 1:04:45 [3] 16.34 mi (15.1 mph) +242m

Thursday May 28, 2015 #

12 PM

mtn bike 35:39 [2] 4.32 mi (7.3 mph) +91m

easy lunchtime ride with Carol
5 PM

run 1:35:07 [3] 9.37 mi (10:09 / mi) +249m 9:23 / mi

Long run down around the valley, which smells like christmas trees.

Wednesday May 27, 2015 #

10 AM

road bike 1:05:00 [3] 16.4 mi (15.1 mph) +243m

6 PM

run hills 52:31 [3] 4.36 mi (12:02 / mi) +233m 10:19 / mi

Hills with Carol and Jonis

Tuesday May 26, 2015 #

Note

camel joring.
4 PM

mtn bike 1:08:34 [3] 10.25 mi (9.0 mph) +237m

Monday May 25, 2015 #

9 AM

run 1:51:48 [3] 9.56 mi (11:42 / mi) +602m 9:47 / mi

Club run before the picnic. A fairly slow run of Animal, with a bit of rain and hail thrown in for good measure.

Sunday May 24, 2015 #

11 AM

road bike 50:50 [3] 12.06 mi (14.2 mph) +157m

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