Training Log Archive: bigginsIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
11 AM
mtn bike 1:42:29 [3] 8.96 mi (5.2 mph) +260m
Ride with Carol around the Prosser Hill singletrack that Jonis and I ran the other day.
Friday Apr 10, 2015 #
5 PM
run 49:17 [3] 4.88 mi (10:06 / mi) +182m 9:03 / mi
Easy run up to the first hut and down the powerlines.
In other exciting news, I'm currently drinking the last remaining beer from the beverage mountain, aka leftovers from our wedding a year ago. I'm pretty psyched to be able to buy different kinds for a change.
In other exciting news, I'm currently drinking the last remaining beer from the beverage mountain, aka leftovers from our wedding a year ago. I'm pretty psyched to be able to buy different kinds for a change.
Thursday Apr 9, 2015 #
4 PM
mtn bike 48:44 [3] 5.28 mi (6.5 mph) +137m
Wednesday Apr 8, 2015 #
1 PM
road bike 41:26 [3] 10.24 mi (14.8 mph) +170m
Easy ride around at lunch after the roads dried out. It was sortof warm, but sortof breezy and cold, so I don't think I had enough clothes on.
6 PM
run 1:23:39 [3] 8.73 mi (9:35 / mi) +263m 8:46 / mi
Run with Jonis around Prosser Hill, on some new singletrack on the back side. You can now get almost all the way around on singletrack, with the exception of a mile or two around the start and end. Not too much snow down there, just some left in the shady parts.
Monday Apr 6, 2015 #
6 PM
run 44:00 [3] 4.25 mi (10:21 / mi) +106m 9:36 / mi
Slow jog around TD. Too much lunch in my belly. A couple inches of snow on the ground from yesterday.
