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Training Log Archive: biggins

In the 7 days ending Mar 21, 2015:

activity # timemileskm+mload
  mtn bike2 4:00:26 30.54(7.6/h) 49.15(12.3/h) 1221721.3
  run3 2:42:44 17.62(9:14) 28.36(5:44) 502488.2
  road bike2 1:52:04 30.51(16.3/h) 49.1(26.3/h) 298336.2
  Total7 8:35:14 78.68(6:33) 126.62(4:04) 20211545.7

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Saturday Mar 21, 2015 #

1 PM

mtn bike 2:49:56 [3] 22.51 mi (7.9 mph) +1025m

Andrew is moving to CO, so I went down to SF for a last mtb ride with him. Rode up Mt Tam from Muir Woods, which is mostly uphill followed by more uphill.

Friday Mar 20, 2015 #

5 PM

run 1:03:15 [3] 7.39 mi (8:34 / mi) +123m 8:08 / mi

Fast run with Jonis from his house, which was a quite a bit harder than anything else I've done lately, and now I feel pretty gross.

Thursday Mar 19, 2015 #

5 PM

road bike 52:31 [3] 14.2 mi (16.2 mph) +187m

It was 77 outside today. Just in case its snowing anywhere else.
C • 0C and some snow tonight. 6

Wednesday Mar 18, 2015 #

5 PM

run 38:55 [3] 4.23 mi (9:12 / mi) +103m 8:33 / mi

Tuesday Mar 17, 2015 #

12 PM

road bike 59:33 [3] 16.31 mi (16.4 mph) +111m

Any of you east coasties live anywhere dark? Apparently the aurora just peaked at kp 8.9, which is insane and visible like everywhere. More maps.
C • Auroras 13

Monday Mar 16, 2015 #

4 PM

run 1:00:34 [3] 6.0 mi (10:06 / mi) +276m 8:50 / mi

Sunday Mar 15, 2015 #

1 PM

mtn bike 1:10:30 [3] 8.03 mi (6.8 mph) +196m

Lazy mtb down through the valley. Still lots of mud and some snow patches down there, so it wasn't too speedy.

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