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Training Log Archive: biggins

In the 7 days ending Dec 13, 2014:

activity # timemileskm+mload
  skate ski3 3:34:32 28.04(7:39) 45.13(4:45) 731643.6
  run1 39:47 3.72(10:41) 5.99(6:38) 99119.3
  Total4 4:14:19 31.77(8:00) 51.12(4:58) 830763.0

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Saturday Dec 13, 2014 #

12 PM

skate ski 1:03:48 [3] 14.06 km (4:32 / km) +255m 4:10 / km
shoes: 10 atomic red cheetahs

Friday Dec 12, 2014 #

12 PM

skate ski 1:29:02 [3] 17.56 km (5:04 / km) +289m 4:41 / km
shoes: 11 fischer rcr skio (110)

The epic blizzard of the decade we were supposed to get this week sortof fizzled, we got all of an inch at the house. The storm stalled for a while just on the other side of the pass, so ASC got two feet or so (despite only being 5 miles away) which is good, they have most of their core trails opened up now.

Monday Dec 8, 2014 #

8 AM

run 39:47 [3] 3.72 mi (10:41 / mi) +99m 9:52 / mi

Sunday Dec 7, 2014 #

10 AM

skate ski 1:01:42 [3] 13.52 km (4:34 / km) +187m 4:16 / km
shoes: 11 fischer rcr skio (110)

ASC. It actually froze overnight, so everything was solid, but there isn't enough snow to till it, so everything was super rolly. My ankles aren't ready for that crap yet.

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