Training Log Archive: bigginsIn the 7 days ending Oct 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 18, 2014 #
10 AM
run 1:17:42 [3] 8.99 km (8:39 / km) +297m 7:25 / km
Run along the top of the Savoy ridge with Ed and Alex.
Wednesday Oct 15, 2014 #
5 PM
run 36:58 [3] 5.47 km (6:45 / km) +179m 5:48 / km
Run around the new trails in VT
Tuesday Oct 14, 2014 #
run 20:00 [3] 2.0 mi (10:00 / mi)
Monday Oct 13, 2014 #
11 AM
run warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 20:04 [3] 4.02 km (4:59 / km) +45m 4:43 / km
Sunday Oct 12, 2014 #
10 AM
run warm up/down 15:00 [3] 1.5 km (10:00 / km)
orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km