Training Log Archive: bigginsIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
1 PM
run 2:45:40 [3] 11.33 mi (14:37 / mi) +738m 12:10 / mi
Long run with Carol up Mt Rose. Nice day, not really windy and no smoke over there. Pretty bad back at home now though. Looks like the ironman tomorrow will probably get cancelled unless there is an epic wind shift in the next 6 hours.
Thursday Sep 18, 2014 #
6 PM
run 40:56 [3] 7.11 km (5:46 / km) +217m 5:00 / km
Griffith Park in LA. Sadly I think I have to admit the air here is definitely better (as in, not snowing ash) than at home for once. Also brought the new running shoes, which are all kinds of more padded than the previous pair.
Wednesday Sep 17, 2014 #
7 AM
mtn bike 56:19 [3] 9.56 mi (10.2 mph) +200m
mmm smokey already.
Tuesday Sep 16, 2014 #
7 AM
roller ski 42:15 [3] 12.07 km (3:30 / km) +154m 3:17 / km
Quick morning ski before Pinatubo starts up again.
Monday Sep 15, 2014 #
7 AM
road bike 54:25 [3] 13.73 mi (15.1 mph) +186m
Sunday Sep 14, 2014 #
Note
pictures from the last few weeks of adventures:
Lassen np over labor day.
Carol and Zan's trail race
Camel and Ostrich races (and emu and chicken and zebra races).
Reno Air Races!
Lassen np over labor day.
Carol and Zan's trail race
Camel and Ostrich races (and emu and chicken and zebra races).
Reno Air Races!
2 PM
mtn bike 59:18 [3] 9.53 mi (9.6 mph) +199m
Super smokey outside, we're downwind of a new fire just over the hill towards Auburn.
6 PM
ski-erg 20:00 [3] 4.4 km (4:33 / km)