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Training Log Archive: biggins

In the 7 days ending Apr 19, 2014:

activity	#	time	miles		km		+m	load
hiking	1	1:00:00	2.88	(20:51)	4.63	(12:58)	157	120.0
run	1	54:58	4.85	(11:20)	7.81	(7:02)	191	109.9
mtn bike	1	41:07	5.39	(7.9/h)	8.67	(12.7/h)	134	123.3
other	1	1
Total	4	2:36:06	13.12		21.11		482	353.3
[1-5]	3	2:36:05

1:36

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Saturday Apr 19, 2014 #

12 PM

hiking 1:00:00 [2] 4.63 km (12:58 / km) +157m 11:05 / km

Vegas! Because extra vacation days.
Went hiking up something in Red Rocks.

C • It's nice country. Did the... 6

Thursday Apr 17, 2014 #

Note

back home from Costa Rica. It was pretty awesome.

10 AM

run 54:58 [2] 4.85 mi (11:20 / mi) +191m 10:06 / mi

easy run with Carol around TD. not so much oxygen back here, but then again not so much humidity either, so I guess it balanced out.

5 PM

mtn bike 41:07 [3] 5.39 mi (7.9 mph) +134m

Woot summertime. Not really any mud or snow or water to be seen, we never really got enough snowpack to saturate the ground, so the trails are for the most part still all hard packed dirt. Randomly ran into Chris the wedding photographer on his road bike on the way back.

C • It's a sign you're supposed... 1

Monday Apr 14, 2014 #

other 1 [0]

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