Training Log Archive: bigginsIn the 7 days ending Mar 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski-o! race 39:20 [4] *** 8.7 km (4:31 / km) +279m 3:54 / km
spiked:18/19c shoes: 13 fischer rcr ski-o (109)
ski-o! race 17:42 [4] *** 4.02 km (4:24 / km) +141m 3:45 / km
spiked:13/13c shoes: 13 fischer rcr ski-o (109)
ski-o! 32:48 [3] 5.88 km (5:35 / km) +99m 5:09 / km
shoes: 13 fischer rcr ski-o (109)
skate ski 1:03:53 [3] 16.16 km (3:57 / km) +236m 3:41 / km
shoes: 10 atomic red cheetahs