Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Dec 28, 2013:

activity # timemileskm+mload
  skate ski5 8:46:27 68.35(7:42) 110.0(4:47) 1601525.3
  Total5 8:46:27 68.35(7:42) 110.0(4:47) 1601525.3
  [1-5]5 8:28:27

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 28, 2013 #

8 AM

skate ski 1:31:01 [3] 23.83 km (3:49 / km) +7m 3:49 / km
shoes: 11 fischer rcr skio (110)

Speedy morning ski around the house before catching the bus to boston. No airplane problems coming home, and got two first class upgrades (sat behind Conan on one of them).

Friday Dec 27, 2013 #

10 AM

skate ski 2:02:50 intensity: (18:00 @0) + (1:44:50 @3) 23.39 km (5:15 / km) +51m 5:12 / km
shoes: 11 fischer rcr skio (110)

laps around the front yard, plus some skiing with eliza in the pines.

Thursday Dec 26, 2013 #

10 AM

skate ski 1:35:04 [3] 20.41 km (4:39 / km) +8m 4:39 / km
shoes: 11 fischer rcr skio (110)

an inch of new snow this morning, so an easy slow ski around the front yard, dodging numerous quadcopters.

Wednesday Dec 25, 2013 #

10 AM

skate ski 1:35:04 [3] 21.03 km (4:31 / km) +62m 4:27 / km
shoes: 11 fischer rcr skio (110)

party laps around the front yard

Tuesday Dec 24, 2013 #

10 AM

skate ski 2:02:28 [3] 21.33 km (5:44 / km) +32m 5:42 / km
shoes: 11 fischer rcr skio (110)

VT ski! Groomed up the front yard and did a bajillion laps. Last week's 14 inches of snow got rained down to 2, but it still groomed up quite nicely. Played some tag with Samantha, and got told that using my poles was cheating, so a few km in the middle was no poles.

« Earlier | Later »