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Training Log Archive: biggins

In the 7 days ending Nov 30, 2013:

activity	#	time	miles		km		+m	load
hiking	3	5:30:00	15.5		24.94			990.0
run	2	1:41:29	9.16	(11:05)	14.73	(6:53)	273	304.5
ski-erg	1	30:00	4.01	(7:29)	6.45	(4:39)		90.0
Total	6	7:41:29	28.66		46.13		273	1384.4

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Saturday Nov 30, 2013 #

hiking 2:00:00 [3] 10.0 mi (12:00 / mi)

Hiked Observation Pt from the bottom of Zion canyon, which was lots of switchbacks up (some dodgier than others) and through a few sweet hanging slot canyons. Also critter. Then hiked up to the head of the canyon to look at the river, which we'll get further up some day.

Friday Nov 29, 2013 #

hiking 1:30:00 [3]

Roadtrip-roadtrip up to Bryce, which didn't have too much going on due to a couple feet of snow, but a few of the trails down into the pretty bits were packed down, so we hike down there and took lots of pictures.

Thursday Nov 28, 2013 #

hiking 2:00:00 [3] 5.5 mi (21:49 / mi)

Road trip! Down in Zion, hiked Angels Landing. It was much warmer than last time I did it (in January), and equally sweet. Also thanksgiving.

Tuesday Nov 26, 2013 #

7 PM

run 47:07 [3] 4.31 mi (10:56 / mi) +102m 10:11 / mi

easy headlamp jog around TD with carol.

Monday Nov 25, 2013 #

ski-erg 30:00 [3] 6.45 km (4:39 / km)

Sunday Nov 24, 2013 #

1 PM

run 54:22 [3] 4.85 mi (11:13 / mi) +171m 10:07 / mi

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