Training Log Archive: bigginsIn the 7 days ending Nov 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 47:28 [3] *** 5.42 km (8:46 / km) +291m 6:54 / km
spiked:16/18c
run 34:24 [3] 3.62 km (9:30 / km) +268m 6:56 / km
orienteering 25:05 [3] *** 2.93 km (8:34 / km) +14m 8:22 / km
6c