Training Log Archive: bigginsIn the 7 days ending Oct 14, 2013:
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Sunday Oct 13, 2013 #
10 AM
orienteering race 2:06:03 [3] 13.9 km (9:04 / km) +424m 7:52 / km
26c
COCs long distance. Start slow and taper.
Saturday Oct 12, 2013 #
11 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 47:00 [3] *** 5.0 km (9:24 / km)
18c
COCs middle. First part was lots of control picky reentrant stuff which was pretty easy, then some longer legs through green and swamps and fun bits.
Friday Oct 11, 2013 #
12 PM
orienteering 45:39 [3] *** 4.02 km (11:22 / km) +139m 9:41 / km
9c
Training in Hamilton at the map from two years ago.
5 PM
run warm up/down 30:00 [2]
orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c
COCs sprint at McMaster. A couple mistakes, one because I read the clue description from the start triangle instead of the first control (who puts clues on the start?), and another where a paved edge line + black circle + purple line overprint all overlapped and combined to look like a fence, so I got confused for a bit trying to route plan around it.
Wednesday Oct 9, 2013 #
1 PM
run 1:00:48 [3] 5.62 mi (10:49 / mi) +202m 9:44 / mi
Slow run down the creek. A little bit snowy out, and cold. Finally found the sneaky way back to the house through the woods.
Tuesday Oct 8, 2013 #
4 PM
mtn bike 1:36:24 [3] 12.69 mi (7.9 mph) +594m
Chasing deer up and over the top of the mountain.