Training Log Archive: bigginsIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
4 PM
mtn bike 1:13:17 [3] 10.8 mi (8.8 mph) +263m
Friday Oct 4, 2013 #
5 PM
run 56:40 [3] 5.16 mi (10:59 / mi) +189m 9:51 / mi
Run with Carol around TD
Thursday Oct 3, 2013 #
6 PM
mtn bike 52:52 [3] 12.16 km (13.8 kph) +296m
Playing singletrack on the middle mountain. Saw like 30 deer all over the place. Suprisingly cold out, my fingers were frozen before I even got into the woods. Got home and sat in the hot tub for a long time.
Wednesday Oct 2, 2013 #
5 PM
orienteering 20:37 ** 3.1 km (6:40 / km) +13m 6:31 / km
ahr:139 max:160 15c
Setting flags for Wednesday night training. Jonis was there early so I ran them all in order with a couple minute head start.
run 28:58 4.69 km (6:10 / km) +61m 5:48 / km
ahr:142 max:164
Had lots of energy and didn't feel like running the course again, so I ran the hillside trail to get it on the gps for that end of the park. Not sure if I want to start mapping that end this fall or do more on the TD map.
Tuesday Oct 1, 2013 #
4 PM
mtn bike 1:11:03 [3] 10.07 mi (8.5 mph) +302m
Sunday Sep 29, 2013 #
11 AM
hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Back out, with Carol and Amy and the Frenchies.
1 PM
run 1:01:39 [3] 5.32 mi (11:35 / mi) +174m 10:31 / mi
Run with Carol out Tomales Point to see the ocean-elk. Saw a few on the sides as we went out, then found a whole lady-elk-posse where we turned around.