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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 14, 2013:

activity # timemileskm+mload
  mtn bike2 2:54:48 24.68(8.5/h) 39.72(13.6/h) 620524.4
  orienteering2 2:15:42 7.82(17:21) 12.58(10:47) 45747c339.9
  ski-erg2 1:08:03 9.32(7:18) 15.0(4:32)225.0
  run1 54:24 6.25(8:42) 10.06(5:24) 219212.4
  Total7 7:12:57 48.07(9:00) 77.37(5:36) 129647c1301.7

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Saturday Sep 14, 2013 #

10 AM

mtn bike 1:54:43 [3] 15.59 mi (8.2 mph) +415m

Friday Sep 13, 2013 #

ski-erg 47:13 [3] 10.0 km (4:43 / km)

Thursday Sep 12, 2013 #

6 PM

run 54:24 intensity: (14 @1) + (55 @2) + (3:10 @3) + (49:36 @4) + (29 @5) 6.25 mi (8:42 / mi) +219m 7:51 / mi
ahr:156 max:170

Run with Jonis around TD through a rain/thunder/lightning/cow storm, which was pretty exciting. Also nice since it matted down all the dust.

Wednesday Sep 11, 2013 #

5 PM

orienteering 47:36 intensity: (10:30 @1) + (20:15 @2) + (13:31 @3) + (3:20 @4) 3.15 km (15:06 / km) +139m 12:22 / km
ahr:123 max:155 10c

orienteering 27:14 intensity: (19 @1) + (1:23 @2) + (14:21 @3) + (11:11 @4) 2.93 km (9:18 / km) +100m 7:57 / km
ahr:144 max:159 10c

Wednesday night training up at Boreal. This place is so great. Shortish course, but all the ground stuff is dry and crunchy and super fun to run through. Plus we got sweet TruckeeOC shirts today.
C • TruckeeOC shirt 5

Tuesday Sep 10, 2013 #

ski-erg 20:50 [4] 5.0 km (4:10 / km)

yeah I wore a map holder for this. what.
C • Next time 2

Monday Sep 9, 2013 #

5 PM

mtn bike 1:00:05 [3] 9.09 mi (9.1 mph) +205m

Easy toodle around the valley. A little bit smokey and a lot of cows.

Bought plane tickets for Hamilton, registered for Vlads sprint tournament (you all best sign up soon before the old people fill up all the tournament slots), and bought plane tickets to the harriman super relays weekend because they were the cheapest price I've seen for a cross country flight in a couple years (so hopefully it will happen, otherwise Carol and I are making our own event over there that weekend).
C • Harriman 19

Sunday Sep 8, 2013 #

10 AM

orienteering 1:00:52 intensity: (7:24 @1) + (25:00 @2) + (27:06 @3) + (1:22 @4) 6.5 km (9:22 / km) +218m 8:01 / km
ahr:126 max:159 27c

Flag pickup from the last two weeks of Wednesday nights. We combined all the controls into a new supercourse and ran it top to bottom.

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