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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Dec 8, 2012:

activity # timemileskm+mload
  skate ski2 2:00:13 17.5(6:52) 28.16(4:16) 516391.4
  orienteering1 1:40:47 7.2(13:59) 11.6(8:42) 134302.4
  run1 55:28 4.44(12:29) 7.15(7:45) 173152.2
  dp ski1 37:01 5.5(6:44) 8.85(4:11) 126129.8
  Total4 5:13:29 34.65(9:03) 55.76(5:37) 949975.7

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Saturday Dec 8, 2012 #

9 AM

skate ski 1:32:42 intensity: (43 @1) + (14:16 @2) + (29:29 @3) + (48:14 @4) 21.71 km (4:16 / km) +406m 3:54 / km
ahr:144 max:163 shoes: 11 fischer rcr skio (110)

Chasing Jonis around ASC. Very good conditions (you know, by non-tahoe standards), and they groomed a bunch of new trails up along the top. Cold at the start since the sun wasn't around yet, and I never warmed up the whole time.

Friday Dec 7, 2012 #

6 PM

run 55:28 intensity: (1:37 @1) + (13:21 @2) + (38:05 @3) + (2:25 @4) 4.44 mi (12:29 / mi) +173m 11:08 / mi
ahr:133 max:156

Run with Carol down the creek and back up to TD. Swampy in the bottom, and frozen snowy on the ridge up.

Thursday Dec 6, 2012 #

10 AM

skate ski 27:31 intensity: (1:04 @1) + (6:30 @2) + (13:09 @3) + (6:48 @4) 6.45 km (4:16 / km) +110m 3:56 / km
ahr:136 max:158 shoes: 11 fischer rcr skio (110)

Declared myself healthy (except the teeth thing) and went up to Auburn for a ski. A week of snow + rain + snow + rain makes for pretty solid base, there's still not much but at least its finally not fluff anymore. Had to stop halfway through to pull some guy out of a flood creek (which was also a trail). He had tried to step over it, but then the banks collapsed and he ended up in a pile of skis and poles bridged over the water. The water was only like two feet deep so he could have just rolled over and sat in the middle of it to get his skis off, but that would have been chilly. So I got his skis off and hauled him out by his belt.

dp ski 37:01 intensity: (2:24 @2) + (13:31 @3) + (21:06 @4) 8.85 km (4:11 / km) +126m 3:54 / km
ahr:147 max:160 shoes: 11 fischer rcr skio (110)

And then a couple laps of dp, cause my arms haven't hurt in a month.

Sunday Dec 2, 2012 #

9 AM

orienteering race 1:40:47 [3] *** 11.6 km (8:42 / km) +134m 8:13 / km

Ultralong champs. Or the first half of it anyway. I started with about a 20% expectation of doing all of it, and between the pouring rain and muddy hillsides (with flat trail shoes) and me feeling like crap from not doing anything for the last three weeks it didn't take much effort to bail when the course swung through the finish halfway through.

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