Training Log Archive: bigginsIn the 7 days ending Dec 1, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 52:37 [3] *** 6.71 km (7:50 / km) +151m 7:03 / km
orienteering race 1:21:43 *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c