Training Log Archive: bigginsIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
11 AM
run warm up/down 3:44 [2] 0.63 km (5:54 / km) +2m 5:49 / km
orienteering race 52:37 [3] *** 6.71 km (7:50 / km) +151m 7:03 / km
Relay Champs. Go CSU! 8-pt team with Izzy, PG, and Mikkel. Solid run, a little trickier than the night-o because the pits were buried in green this time, but only made one real mistake where I just missed a control and then found the next [close] one instead.
Friday Nov 30, 2012 #
7 PM
run warm up/down 4:46 0.83 km (5:43 / km)
ahr:150 max:173
orienteering race 1:21:43 *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c
Night-o champs. Ok run, it was pretty easy technically. I made a couple mistakes where I overshot a reentrant because I was really looking for the tiny pits, but for the most part it was trail runs and slog through green.
run warm up/down 9:59 1.59 km (6:17 / km) +15m 6:00 / km
ahr:144 max:153
Tuesday Nov 27, 2012 #
6 PM
run 44:55 [3] 4.4 mi (10:12 / mi) +173m 9:05 / mi
Monday Nov 26, 2012 #
6 PM
run 38:03 [3] 3.68 mi (10:20 / mi) +99m 9:32 / mi
Easy night run with Carol around TD.
Sunday Nov 25, 2012 #
10 AM
skate ski 1:12:30 18.17 km (3:59 / km) +286m 3:42 / km
ahr:141 max:165 shoes: 11 fischer rcr skio (110)
ASC. Felt better than yesterday, I think after a two week vacation my body might have figured out it needs to be hydrated again. Icier than yesterday, but still ok.