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Training Log Archive: biggins

In the 7 days ending Nov 17, 2012:

activity # timemileskm+mload
  skate ski2 3:29:00 24.99(8:22) 40.22(5:12) 793618.5
  Total2 3:29:00 24.99(8:22) 40.22(5:12) 793618.5

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SuMoTuWeThFrSa

Thursday Nov 15, 2012 #

Note

Still alive. Things are getting better, even if the swelling is still getting bigger. Tuesday was definitely the worst, though perhaps more so for Carol than for me. Now I'm happily drugged up and not too nauseous for most of the day.

Tuesday Nov 13, 2012 #

Note

Bye bye wisdom teeth

Monday Nov 12, 2012 #

10 AM

skate ski 1:26:05 intensity: (5:20 @1) + (15:15 @2) + (36:31 @3) + (28:59 @4) 16.2 km (5:19 / km) +362m 4:47 / km
ahr:137 max:158 shoes: 11 fischer rcr skio (110)

Easy morning ski. The snow was so fluffy and cold when it came down that its now either totally melted down into gravelly goo, or in the places where its never sunny its still a foot of quasi-groomed sharp cold fluff. Still skiable mostly everywhere, just not the fastest.

Sunday Nov 11, 2012 #

12 PM

skate ski 2:02:55 intensity: (3:34 @1) + (22:27 @2) + (1:18:50 @3) + (18:04 @4) 24.02 km (5:07 / km) +431m 4:42 / km
ahr:137 max:157 shoes: 11 fischer rcr skio (110)

Down around the valley a bit, then up to the top of Crazy Horse and back. Didn't really eat enough this morning, so super hungry and bonked at the end.

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