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Training Log Archive: biggins

In the 7 days ending Oct 13, 2012:

activity # timemileskm+mload
  dp roller ski2 2:07:58 18.55(6:54) 29.85(4:17) 248303.9
  hiking1 2:00:00 7.0(17:09) 11.27(10:39)120.0
  run3 1:36:18 9.47(10:10) 15.23(6:19) 284277.9
  mtn bike1 1:05:58 8.05(7.3/h) 12.95(11.8/h) 264111.6
  orienteering2 1:03:50 5.25(12:10) 8.44(7:34) 30925 /27c92%211.4
  Total8 7:54:04 48.31(9:49) 77.75(6:06) 110525 /27c92%1024.7

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SuMoTuWeThFrSa

Saturday Oct 13, 2012 #

hiking 2:00:00 [1] 7.0 mi (17:09 / mi)

Down in Yosemite for the weekend. An inch or two of snow at Tioga pass, but not much at all in Toulumne. Carol and I hiked up the JMT to Cathedral Lake, and then bushwhacked back down over the top of Medlicott Dome.

Friday Oct 12, 2012 #

1 PM

dp roller ski 1:04:20 intensity: (7:10 @1) + (14:25 @2) + (42:45 @3) 15.33 km (4:12 / km) +80m 4:05 / km
ahr:129 max:147 shoes: Niflheim Ed McSpecials

DP at Donner Lake after the roads dried out. Windy but not too chilly.

Thursday Oct 11, 2012 #

6 PM

run 37:45 intensity: (55 @1) + (14:03 @2) + (20:11 @3) + (2:36 @4) 3.65 mi (10:20 / mi) +162m 9:05 / mi
ahr:132 max:156

Easy run with Carol up around glacier.
C • SCH... 2

Wednesday Oct 10, 2012 #

11 AM

dp roller ski intervals 1:03:38 intensity: (17:50 @1) + (19:30 @2) + (22:25 @3) + (3:53 @4) 14.52 km (4:23 / km) +168m 4:09 / km
ahr:124 max:159 shoes: Niflheim Ed McSpecials

Hill intervals at Martis Dam. All good until about halfway through #4, then the wind went from totally calm to instant gusting headwind. Made things more difficult.
7 PM

orienteering race 19:15 intensity: (11 @1) + (2:29 @2) + (14:53 @3) + (1:42 @4) *** 3.18 km (6:03 / km) +54m 5:35 / km
ahr:138 max:151 spiked:9/10c

Night-O! Fun course at Tahoe Donner set by Anna. Little mistake at #7 where I wandered a bit on the compass, but ok otherwise. Ran right through about ten deer going to 5, could have touched a couple of them in the bushes. All those eyes!

Tuesday Oct 9, 2012 #

6 PM

run intervals 49:42 intensity: (1:22 @1) + (9:52 @2) + (17:10 @3) + (21:18 @4) 5.26 mi (9:27 / mi) +87m 8:59 / mi
ahr:141 max:166

Trail intervals at Martis Creek. Felt pretty good, but it was getting dark so I couldn't really see the ground on some of the downhills.

Monday Oct 8, 2012 #

4 PM

mtn bike 1:05:58 intensity: (33:42 @1) + (18:57 @2) + (13:19 @3) 8.05 mi (7.3 mph) +264m
ahr:110 max:142

Across TD and then down the wiggly trail to alder creek. Ran into Gary from the ski shop on his mtb commuting home, so I ordered another pair of V2 frames. Then up the side of the valley and back on a logging road. Now its time to cook some turkeys for fake thanksgiving.

Sunday Oct 7, 2012 #

10 AM

run warm up/down 8:51 intensity: (1:24 @1) + (3:35 @2) + (3:52 @3) 0.89 km (9:53 / km) +35m 8:16 / km
ahr:127 max:147

orienteering race 44:35 intensity: (30 @1) + (3:54 @2) + (14:15 @3) + (25:56 @4) *** 5.26 km (8:28 / km) +255m 6:49 / km
ahr:147 max:164 spiked:16/17c

Boggs blue middle. Pretty solid run, only real mistake was on 10 when I saw the rock piles and dropped down to them, which was a bonus two contours or so. qr.

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