Training Log Archive: bigginsIn the 7 days ending Aug 18, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 53:04 [3] *** 6.3 km (8:25 / km) +27m 8:14 / km
spiked:17/18c
orienteering race 21:02 [3] ** 3.62 km (5:48 / km) +71m 5:17 / km
spiked:15/16c
mtn bike 44:34 [3] 7.48 mi (10.1 mph) +282m
orienteering race 20:57 *** 3.66 km (5:43 / km) +22m 5:33 / km
ahr:157 max:172 spiked:20/22c
roller ski 37:51 10.91 km (3:28 / km) +130m 3:16 / km
ahr:126 max:160 shoes: v2 aeros #2
mtn bike 30:28 4.89 mi (9.6 mph) +136m
ahr:114 max:248
run race 1:12:36 6.5 mi (11:10 / mi) +713m 8:20 / mi
ahr:159 max:169