Training Log Archive: bigginsIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
4 PM
run 30:31 [2] 3.3 mi (9:15 / mi)
In NYC for a friend's wedding. Got halfway here, then the plane broke in MSP so we left a couple hours late, then the rental car company had no cars (as in, the entire 3 story garage was somehow perfectly empty) so they were driving them over individually from JFK (to LGA) which took a while. Anyway got here with a couple hours to spare, and outside looks fairly unappealing to run through, so I found the treadmill in the basement. First time I've ever actually run a treadmill. Not the most fun thing ever.
Friday Jul 20, 2012 #
5 PM
mtn bike 1:01:24 9.28 mi (9.1 mph) +338m
ahr:117 max:149
Easy ride around TD before heading dow to SMF.
Thursday Jul 19, 2012 #
6 PM
mtn bike 1:04:29 10.57 mi (9.8 mph) +439m
ahr:139 max:234
Ride with Jonis up to Drifter and then around the ridge. Seemed like there was extra bonus horse crap on the trail today. Cold outside, even with long sleeves on.
My shoulders are pretty sore, I'm assuming from yesterday. I was going to go rollerski in the morning but then I got on a roll coding monkeys (actually gorillas), so instead I just did 10 pushups everytime the game crashed. It crashes a lot.
My shoulders are pretty sore, I'm assuming from yesterday. I was going to go rollerski in the morning but then I got on a roll coding monkeys (actually gorillas), so instead I just did 10 pushups everytime the game crashed. It crashes a lot.
Wednesday Jul 18, 2012 #
5 PM
orienteering 27:09 *** 3.21 km (8:28 / km) +52m 7:50 / km
ahr:121 max:156 spiked:20/20c
setting flags
orienteering 9:56 * 1.45 km (6:52 / km) +18m 6:28 / km
ahr:136 max:151 spiked:7/7c
Hanging white course mini-controls. Three kids there tonight, one went out on his own, and the other two with their dad.
orienteering 25:45 *** 3.41 km (7:33 / km) +62m 6:55 / km
ahr:134 max:156 spiked:20/20c
Carol's compass training excercise. Did it at a jog and pretty much nailed everything. I did wimp out and go around on the trail for 18-19, as it turns out the straight line is mapped as a loose interpretation of passable green.
orienteering 10:08 1.47 km (6:54 / km) +16m 6:33 / km
ahr:137 max:169
picking up the bags from the white course, backwards.
Tuesday Jul 17, 2012 #
6 PM
run intervals 47:35 5.28 mi (9:01 / mi) +92m 8:33 / mi
ahr:150 max:167
intervals with Jonis. felt tired and slow.
Sunday Jul 15, 2012 #
6 AM
mtn bike 10:01 [2] 1.57 mi (9.4 mph) +41m
went out to the end of the ridge to take top view pictures of the start of the Donner Lake Triathlon, which Jonis and a few other people we know were doing this morning. A few laps through the lake and then a ride up the pass.
10 AM
other (rock climbing) 1:00:00 [1]
Down the west side a bit to go rock climbing with Andrew and Carol. Did a whole bunch of short toprope pitches, which were nicely in the shade, then went and sat in the river for a bit. pics.
4 PM
mtn bike 37:25 5.36 mi (8.6 mph) +150m
ahr:115 max:143
Bonus mtb ride before Andrew headed home.