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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 14, 2012:

activity # timemileskm+mload
  mapping2 5:00:00
  mtn bike2 3:21:36 31.67(9.4/h) 50.97(15.2/h) 966406.4
  roller ski2 2:40:44 28.47(5:39) 45.82(3:30) 534521.3
  run1 1:16:03 8.36(9:06) 13.45(5:39) 176278.1
  orienteering2 51:49 4.63(11:11) 7.46(6:57) 10937 /40c92%146.7
  Total9 13:10:12 73.14 117.7 178537 /40c92%1352.5
  [1-5]7 8:10:12

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SuMoTuWeThFrSa

Saturday Jul 14, 2012 #

1 PM

mtn bike 2:21:35 intensity: (42:53 @1) + (49:17 @2) + (47:45 @3) + (1:40 @4) 22.94 mi (9.7 mph) +651m
ahr:120 max:151

Andrew came up for the weekend, so a long ride to Stampede with him, with bonus time lying in the middle of the river for a while on the way back.

Friday Jul 13, 2012 #

5 PM

mtn bike 1:00:01 intensity: (20:51 @1) + (24:21 @2) + (13:47 @3) + (1:02 @4) 8.74 mi (8.7 mph) +315m
ahr:118 max:149

Thursday Jul 12, 2012 #

9 AM

roller ski 1:33:02 intensity: (1:35 @1) + (14:38 @2) + (34:03 @3) + (42:46 @4) 26.14 km (3:34 / km) +397m 3:18 / km
ahr:143 max:163

Boca to Stampede, nice hilly ski, except whine whine hot whine whine whine quads whine whine whine yum panda express.

Wednesday Jul 11, 2012 #

Note

Just started the order for a custom road bike from these guys. The builder is actually my size and seems more clued in to big sizes than the other frame shops I've seen. Also they make custom 210mm cranks. I thought my 180s were a step up, you guys are screwed now.
C • project big 7
5 PM

orienteering 30:47 intensity: (4:23 @1) + (15:10 @2) + (11:14 @3) *** 3.71 km (8:18 / km) +60m 7:41 / km
ahr:124 max:143 spiked:20/20c

setting out flags, backwards.
6 PM

orienteering race 21:02 intensity: (28 @1) + (5 @2) + (4:17 @3) + (16:12 @4) *** 3.75 km (5:37 / km) +49m 5:16 / km
ahr:149 max:162 spiked:17/20c

Truckee Summer Series, Race #2
Still managed to make a couple mistakes (control 10!), and felt pretty crappy running, maybe from yesterday or just all the heat. But fun though, this is a sweet corner of TD. map and qr.
C • Nice addition 1

Tuesday Jul 10, 2012 #

6 PM

run hills 30:03 intensity: (22 @1) + (3:35 @2) + (18:12 @3) + (7:31 @4) + (23 @5) 3.03 mi (9:55 / mi) +88m 9:06 / mi
ahr:149 max:168

Hill workout with Jonis. He's got a triathlon this weekend, so we only did eight intervals, but then went for the extra bonus cooldown the long way around the lake.

run 46:00 [4] 5.33 mi (8:38 / mi) +88m 8:13 / mi

Monday Jul 9, 2012 #

11 AM

roller ski 1:07:42 intensity: (51 @1) + (11:14 @2) + (29:05 @3) + (26:00 @4) + (32 @5) 19.67 km (3:26 / km) +137m 3:20 / km
ahr:143 max:168

Tour de golf courses. Had on dirty socks, and all the dust was sandpapering off the tops of my toes, which wasn't so pleasant. Big fire across the reservoir in Prosser when I finished, but there were lots of people around it so I assume it was controlled.
5 PM

mapping 2:00:00 [0]

all done. At least the part for Wednesday. Two whole days to spare.

Sunday Jul 8, 2012 #

mapping 3:00:00 [0]

I <3 paint mode.

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