Training Log Archive: bigginsIn the 7 days ending Apr 21, 2012:
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Thursday Apr 19, 2012 #
5 PM
run 35:53 3.93 mi (9:07 / mi) +171m 8:02 / mi
ahr:142 max:154
Wednesday Apr 18, 2012 #
5 PM
run 57:47 4.82 mi (11:59 / mi) +279m 10:10 / mi
ahr:133 max:150
Easy run up the bike trail on prosser hill, or at least until the snow line.
Tuesday Apr 17, 2012 #
5 PM
run warm up/down 8:20 1.03 mi (8:06 / mi)
ahr:141 max:154
run intervals 30:26 3.93 mi (7:45 / mi)
ahr:158 max:168
Track workout with the Truckee Running Club, which tonight was one other person. Things of note: turns out the Truckee HS track is actually round, not square as I previously believed (the fences and snow lines make it looks squarish from drivebys on the road). It is however, dirt, and only about three unmarked lanes wide. The large puddle on the first corner had a resident goose, but he was more scared of us than territorial, and so flapped/swam out of the way every time we came by. Also apparently in the winter they just groom over top of the track and have HS nordic ski races around it.
8x400: 88, 94, 93, 94, 95, 96, 96, 94
8x400: 88, 94, 93, 94, 95, 96, 96, 94
run warm up/down 9:31 1.0 mi (9:28 / mi)
ahr:149 max:163
Sunday Apr 15, 2012 #
9 AM
run warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 50:00 [4] *** 6.93 km (7:13 / km) +223m 6:13 / km
spiked:17/20c
Middle champs. First half was actually pretty good, then I started getting tired and sloppy and forget I wasn't going to read any of the vegetation today, and did two controls in a row using green, which didn't work. The open rocky bits of the map were fun though.