Training Log Archive: bigginsIn the 7 days ending Mar 31, 2012:
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Friday Mar 30, 2012 #
3 PM
run 1:04:34 [3] 5.27 mi (12:14 / mi) +157m 11:12 / mi
Terrain run in Prosser. Patchy enough snow down there that it was mostly on dirt, though certainly enough mud and snow and sledding-down-hills-on-my-ass to keep it interesting.
Thursday Mar 29, 2012 #
8 AM
skate ski 1:51:05 32.11 km (3:28 / km) +412m 3:15 / km
ahr:141 max:159 shoes: 10 atomic red cheetahs
Early morning awesome at TD. 18" of heavy new snow yesterday, but sun yesterday afternoon, so it warmed up and packed and froze overnight, so it was pretty sexy out there. A little soft in the trees where it didn't freeze as much, but not really enough to complain about.
Tuesday Mar 27, 2012 #
8 AM
skate ski 1:10:03 17.67 km (3:58 / km) +246m 3:42 / km
ahr:142 max:154 shoes: 10 atomic red cheetahs
Home sweet home. Despite accusations of rain last week, conditions were probably the best they've been all winter. Trails were all clean, and only a little soft from the new snow yesterday. They've just opened up a couple new trails in the valley for the first time this winter.
5 PM
run 23:40 1.79 mi (13:15 / mi) +95m 11:22 / mi
ahr:137 max:161
Easy run with Carol down in Reno.
C • Reno 1
Sunday Mar 25, 2012 #
8 AM
run warm up/down 10:00 [2] 1.2 km (8:20 / km)
skate ski warm up/down 10:00 [2] 3.0 km (3:20 / km)
shoes: 12 fischer scs skio (96)
ski-o! race 3:50:00 [4] *** 47.42 km (4:51 / km) +746m 4:30 / km
spiked:45/49c shoes: 11 fischer rcr skio (110)
WCup4 finals, ultralong. As advertised, it was fairly long. Got a couple inches of snow last night, so the trails slowed down quite a bit. That's a good thing for the skinny narrow death trails straight down the hillsides, but bad for the wide skate trails. Didn't have many nav problems today, the trails were much easier to see after being snowmobiled in the fresh snow. The tiredness varied through the race, I sort of bonked halfway into map three and started getting really cold, but I ate three packs of gu and went up a big hill and things got better. Now full of pizza and on an overnight train to stockholm.