Training Log Archive: bigginsIn the 7 days ending Feb 25, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
ski-o! 1:01:30 [4] *** 13.0 km (4:44 / km) +300m 4:14 / km
spiked:20/23c shoes: 12 fischer scs skio (96)
ski-o! race 16:12 [4] 3.0 km (5:24 / km) +100m 4:38 / km
shoes: 12 fischer scs skio (96)
ski-o! race 10:00 [4] *** 2.2 km (4:33 / km) +30m 4:15 / km
spiked:7/8c shoes: 12 fischer scs skio (96)
ski-o! race 10:00 [4] *** 2.2 km (4:33 / km) +30m 4:15 / km
spiked:8/8c shoes: 12 fischer scs skio (96)
skate ski warm up/down 8:01 [2] 1.28 km (6:16 / km)
shoes: 12 fischer scs skio (96)