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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 4, 2012:

activity # timemileskm+mload
  skate ski15 17:36:15 61.23(17:15) 98.55(10:43) 1526154 /154c100%2457.6
  ski-o!2 2:49:37 17.58(9:39) 28.29(6:00) 49469 /70c98%508.9
  run1 10 0.62(16) 1.0(10)0.5
  Total18 20:26:02 79.43(15:26) 127.84(9:35) 2020223 /224c99%2966.9

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SuMoTuWeThFrSa

Saturday Feb 4, 2012 #

7 AM

ski-o! 1:21:23 [3] *** 12.76 km (6:23 / km) +161m 6:00 / km
spiked:42/43c shoes: 11 fischer rcr skio (110)

Setting the last couple controls at TXC, then around to them all to wake them up.
3 PM

skate ski 51:07 [2] ** 3.75 km (13:39 / km) +76m 12:23 / km
spiked:18/18c shoes: 11 fischer rcr skio (110)

Hanging controls at ASC. Only one more! Woot!

Friday Feb 3, 2012 #

7 AM

skate ski 2:08:51 [3] *** 6.58 km (19:35 / km)
spiked:42/42c shoes: 11 fischer rcr skio (110)

skate ski 26:24 [2] 1.56 km (16:57 / km) +17m 16:04 / km
shoes: 11 fischer rcr skio (110)

12 PM

skate ski 1:11:26 [2] ** 8.26 km (8:39 / km) +87m 8:13 / km
spiked:9/9c shoes: 11 fischer rcr skio (110)

3 PM

skate ski 50:26 [2] ** 4.84 km (10:25 / km) +78m 9:38 / km
spiked:6/6c shoes: 11 fischer rcr skio (110)

Thursday Feb 2, 2012 #

7 AM

skate ski 1:04:16 [2] *** 7.01 km (9:10 / km) +77m 8:42 / km
spiked:8/8c shoes: 11 fischer rcr skio (110)

C • Clutch 8
11 AM

skate ski 40:52 [3] *** 3.33 km (12:16 / km) +54m 11:21 / km
spiked:7/7c shoes: 11 fischer rcr skio (110)

3 PM

skate ski 1:31:58 [2] *** 8.7 km (10:34 / km) +130m 9:50 / km
spiked:25/25c shoes: 11 fischer rcr skio (110)

Wednesday Feb 1, 2012 #

7 AM

skate ski 50:44 [3] 9.08 km (5:35 / km) +169m 5:07 / km
spiked:28/28c shoes: 11 fischer rcr skio (110)

1 PM

skate ski 2:12:03 [1] 8.42 km (15:41 / km) +126m 14:36 / km
spiked:11/11c shoes: 11 fischer rcr skio (110)

Tuesday Jan 31, 2012 #

1 PM

skate ski 1:31:27 [2] 6.05 km (15:07 / km) +129m 13:40 / km

Monday Jan 30, 2012 #

6 AM

ski-o! 1:28:14 [3] ** 15.53 km (5:41 / km) +333m 5:08 / km
spiked:27/27c shoes: 11 fischer rcr skio (110)

waking up controls
11 AM

skate ski 12:37 [3] 0.84 km (14:59 / km) +2m 14:48 / km
shoes: 11 fischer rcr skio (110)

skate ski 10:40 [3] 1.73 km (6:10 / km) +35m 5:36 / km
shoes: 11 fischer rcr skio (110)

2 PM

skate ski 57:51 [3] 6.72 km (8:37 / km) +182m 7:35 / km
shoes: 11 fischer rcr skio (110)

pickup. one race down, five more to go. yay.
3 PM

run 10 [3] 1.0 km (10 / km)

to home. dad filled the car with too much stuff.

Sunday Jan 29, 2012 #

10 AM

skate ski 15:01 [3] 2.93 km (5:08 / km) +27m 4:54 / km
shoes: 11 fischer rcr skio (110)

11 AM

skate ski 37:26 [3] 4.02 km (9:18 / km) +120m 8:06 / km
shoes: 11 fischer rcr skio (110)

2 PM

skate ski 2:03:06 [3] 14.74 km (8:21 / km) +217m 7:47 / km
shoes: 11 fischer rcr skio (110)

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