Training Log Archive: bigginsIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
11 AM
run 30:54 5.0 km (6:11 / km) +175m 5:16 / km
ahr:125 max:154
Easy run up along the ridgeline. Pretty windy in a couple places which made it cold, but otherwise nice.
4 PM
run 1:17:38 7.74 mi (10:02 / mi) +372m 8:44 / mi
ahr:146 max:160
Jonis wanted to go for a run in the afternoon, so we went out some fire roads down the hill a bit, then exploring up the other side, randomly guessing which ones would get us home. Fortunately it worked, as it was pretty much dark by halfway through. Didn't break through the ice crossing the creek at the end, but then bit it running the side-to-side-ice-covered road back and demolished my elbow. Its gonna be pretty tomorrow.
Friday Jan 6, 2012 #
2 PM
roller ski 1:04:46 20.96 km (3:05 / km) +203m 2:57 / km
ahr:141 max:160 shoes: v2 aeros #2
sunny and warm and not snowing.
Thursday Jan 5, 2012 #
2 PM
orienteering 1:20:34 9.73 km (8:17 / km) +163m 7:39 / km
ahr:134 max:166
Running around TXC checking the live gps signal, these woods are so awesome. And scoping out the woods for ski-o trails, possibly changing the master plan. Who says its too late for that.
Also finally sortof got caught up on timezones and altitude, and getting somewhat less sick. And released an update to sch3, turns out I was crashing all iphone1s on load. And realized that my back deck is built solidly enough to double as a railroad bridge. Not all of which are really related.
Also finally sortof got caught up on timezones and altitude, and getting somewhat less sick. And released an update to sch3, turns out I was crashing all iphone1s on load. And realized that my back deck is built solidly enough to double as a railroad bridge. Not all of which are really related.
Tuesday Jan 3, 2012 #
12 PM
roller ski 1:02:30 20.2 km (3:06 / km) +212m 2:56 / km
ahr:147 max:164 shoes: v2 aeros #2
boo.
4 PM
run 1:04:29 5.76 mi (11:12 / mi) +287m 9:42 / mi
ahr:151 max:164
Testing out the TracTrac live gps tracker at TD. I think it sortof worked. The cell seemed to have a signal for most of the time, but the streaming server was messed up. Or at least, thats the best we can guess until Denmark wakes up.
Monday Jan 2, 2012 #
4 PM
run 1:03:10 5.87 mi (10:46 / mi) +267m 9:26 / mi
ahr:158 max:199