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Training Log Archive: biggins

In the 7 days ending Sep 17, 2011:

activity # timemileskm+mload
  roller ski2 1:39:04 19.14(5:11) 30.8(3:13) 247318.1
  mtn bike2 1:17:00 10.95(8.5/h) 17.62(13.7/h) 318231.0
  orienteering1 1:16:18 5.72(13:20) 9.21(8:17) 36613 /15c86%270.9
  run2 1:04:45 6.25(10:22) 10.06(6:26) 208189.1
  dp roller ski1 38:12 7.06(5:24) 11.37(3:22) 48124.1
  Total6 5:55:19 49.12(7:14) 79.05(4:30) 118713 /15c86%1133.3

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SuMoTuWeThFrSa

Saturday Sep 17, 2011 #

10 AM

run warm up/down 7:38 intensity: (44 @1) + (41 @2) + (3:14 @3) + (2:59 @4) 1.35 km (5:40 / km) +11m 5:27 / km
ahr:138 max:165

orienteering 1:16:18 intensity: (7:31 @2) + (19:15 @3) + (49:32 @4) *** 9.21 km (8:17 / km) +366m 6:55 / km
ahr:148 max:163 spiked:13/15c

CSU West fall training. woot. Ran the green long course from last weekend, with a head start ahead of Jonis and Carol so I could hang streamers. quickroute. Got going down the wrong way on #3, figured out I was wrong about halfway down but figured it'd be easier to bail all the way to the road and back up, for about a five minute mistake. Then spent a solid eight minutes after running straight to 5 trying to figure out if it was the right rock, lest I get accused of hanging the streamer in the wrong spot.
C • Green Long 2

Friday Sep 16, 2011 #

6 PM

mtn bike 36:38 [3] 5.35 mi (8.8 mph) +168m

Thursday Sep 15, 2011 #

6 PM

roller ski 1:03:33 intensity: (2:24 @1) + (21:36 @2) + (24:28 @3) + (15:05 @4) 19.54 km (3:15 / km) +212m 3:05 / km
ahr:135 max:164

Skate for the first half, then jonis broke a pole tip, so no-pole for the second half.

Wednesday Sep 14, 2011 #

10 AM

dp roller ski 38:12 intensity: (6:00 @1) + (22 @2) + (9:59 @3) + (21:51 @4) 11.37 km (3:22 / km) +48m 3:17 / km
ahr:137 max:162 shoes: v2 aeros #2

roller ski 35:31 intensity: (3:15 @3) + (32:16 @4) 11.25 km (3:09 / km) +35m 3:06 / km
ahr:155 max:165 shoes: v2 aeros #2

Spent the first half writing a response in my head to the various grumblings that have been sent my way about the difficulty/length of Sunday's long courses, got it fairly well stated in a mostly PC way, then spent the second half deciding that it most likely wouldn't be received constructively anyway and that I should probably just say nothing.
C • Sunday's courses 6
6 PM

mtn bike 40:22 [3] 5.6 mi (8.3 mph) +150m

easy ride around TD. all the rain the last couple nights settled the dust, so the trails were actually pretty solid.

Tuesday Sep 13, 2011 #

6 PM

run 57:07 intensity: (31 @1) + (9:39 @2) + (42:15 @3) + (4:42 @4) 5.41 mi (10:33 / mi) +197m 9:29 / mi
ahr:137 max:151

easy run through TD.

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