Training Log Archive: bigginsIn the 7 days ending Sep 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
roller ski 48:59 12.44 km (3:56 / km) +172m 3:41 / km
ahr:143 max:162 shoes: Niflheim Ed McSpecials
orienteering 26:06 [2] 2.7 km (9:39 / km) +65m 8:37 / km
spiked:20/20c
orienteering 1:02:58 *** 5.1 km (12:20 / km) +230m 10:04 / km
ahr:137 max:163 spiked:15/17c
roller ski 35:43 11.29 km (3:10 / km) +33m 3:07 / km
ahr:150 max:162 shoes: v2 aeros #2