Training Log Archive: bigginsIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
run warm up/down 13:03 [2] 1.63 km (7:59 / km) +101m 6:06 / km
orienteering race 1:15:30 [3] **** 6.76 km (11:10 / km) +297m 9:09 / km
spiked:16/24c
Rocky and detailed map, but in the forest so lots of moss and branches and underbrush, which wasn't so good on the still-busted ankle. Still sortof fun though, in a not-so-fast sortof way.
Friday Aug 5, 2011 #
run warm up/down 17:50 [2] 0.91 mi (19:37 / mi) +133m 13:29 / mi
orienteering race 1:15:59 [3] *** 10.63 km (7:09 / km) +422m 5:58 / km
spiked:17/20c
Up above treeline again, on some super fun grassy rocky detailed stuff. Basically the lower terrain of the map from day 3. Boris started two minutes behind me, caught me early on, then we ran most of it together, helping each other in a few places and hurting each other in a few others. Probably the most fun day yet, between both the terrain and chasing boris.
quickroute. Twisted my ankle something fierce on the way down to 12 (thats the red blob on the route), limped it out for the rest of the leg, then it just mildly hurt for the rest of the run. Totally blew it on 14, read some big cliffs as the gray stuff above the control, then dropped way too far without thinking.
Thursday Aug 4, 2011 #
run 11:59 [2] 1.37 km (8:46 / km)
orienteering race 1:26:00 [3] *** 8.28 km (10:23 / km) +359m 8:32 / km
spiked:22/26c
High open field bits, then some super steep ski trail bits, then some detailed rocky bits. Made two big three minute mistakes, plus some hesitations, but felt pretty confident otherwise. But still finished far down the list. Maybe starting super early made it tougher. Or the pea soup fog on the top. quickroute. Also added the maps for the other days.
Tuesday Aug 2, 2011 #
orienteering race 1:10:00 [3] *** 8.0 km (8:45 / km) +310m 7:20 / km
spiked:22/24c
Today was sweet. All above treeline, split evenly between bare rock and dirt with rocks and grass with rocks. Also some big snow patches here and there that were mapped. Detailed stuff if you weren't paying attention, super fun if you were. map.
Monday Aug 1, 2011 #
run 20:00 [2] 2.12 km (9:26 / km)
orienteering race 2:01:00 [4] *** 11.3 km (10:42 / km) +700m 8:11 / km
spiked:13/16c
Up on top of the ski area, wide open cow pastures, all steep hills. There was a lot of stupid climbity bits, and I made a couple mistakes on the less climbity bits. Not the most fun day ever. quickroute.
Sunday Jul 31, 2011 #
run warm up/down 10 [2] 1.0 km (10 / km)
orienteering race 1:22:00 [3] *** 7.6 km (10:47 / km) +400m 8:33 / km
spiked:20/20c
Solid run, no mistakes, though I wasn't moving particularly fast. Some tricky detailed stuff, then a lot of long trail legs. Busted my poor gps logger, I think it doesn't do wet. map.
