Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending May 30, 2011:

activity	#	time	miles		km		+m				load
orienteering	3	3:55:09	14.72	(15:58)	23.69	(9:56)	635	37 /	48c	77%	882.3
road bike	1	1:54:37	31.74	(16.6/h)	51.08	(26.7/h)	624				343.9
mtn bike	1	1:16:29	9.61	(7.5/h)	15.47	(12.1/h)	315				172.7
run	3	43:39	3.24	(13:28)	5.21	(8:22)	114				105.5
skate ski	1	36:38	4.11	(8:54)	6.62	(5:32)	184				109.9
ski-o!	1	32:27	2.31	(14:02)	3.72	(8:43)					97.3
Total	6	8:58:59	65.74	(8:12)	105.8	(5:06)	1872	37 /	48c	77%	1711.6
[1-5]	6	8:58:58

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Monday May 30, 2011 #

6 AM

run 15:39 1.71 km (9:10 / km) +110m 6:56 / km
ahr:121 max:136

orienteering race 55:24 *** 5.52 km (10:02 / km) +125m 9:01 / km
ahr:145 max:163 spiked:11/15c

TT Middle
Couple mistakes here and there, but nothing too exciting. Stopped short on the last one and blew a couple minutes, but the rest was straightforward and blah.

quickroute

Not a bad weekend. The runs were no better nor no worse than I was expecting, so it was a pretty good trip. Except the weather. wtf.

C • FTW 2

Blue - Splits

Sunday May 29, 2011 #

5 AM

run warm up/down 9:46 1.29 km (7:35 / km) +1m 7:34 / km
ahr:119 max:129

orienteering race 2:42:42 *** 14.77 km (11:01 / km) +486m 9:27 / km
ahr:154 max:171 spiked:12/17c

TT Long
Crazy hot and humid, and long. Ok run for the first part, then I started getting pretty dehydrated and tired. I was having some serious disagreements with the map over the big cliff line vs small cliff line, which seemed to be used mostly randomly. Got totally fubared at 15, including several times of standing on top of both cliffs it was between, but never actually looking down into the crack. Blew lots of time and got all dehydrated and dizzy and lightheaded every time I went uphill on the next couple, then unfolded the map and saw the long leg to 19, so I bailed and stumbled back.
quickroute

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

12 PM

run warm up/down 6:29 1.0 km (6:30 / km) +3m 6:24 / km
ahr:138 max:147

orienteering race 17:03 ** 3.4 km (5:01 / km) +24m 4:51 / km
ahr:166 max:177 spiked:14/16c

TT Sprint
Campus sprint at SUNY Purchace. Not really too much exciting going on on the map, though it had a couple road tunnels and some random red lines that made understanding it sortof hard.
quickroute

run 11:45 1.22 km (9:36 / km)
ahr:137 max:150

Blue - Splits

Friday May 27, 2011 #

7 AM

ski-o! 32:27 [3] *** 3.72 km (8:43 / km)
shoes: 11 fischer rcr skio (110)

a little last minute pre-TT training. skis are waxed and ready. bring it.

skate ski 36:38 [3] 6.62 km (5:32 / km) +184m 4:51 / km
shoes: 11 fischer rcr skio (110)

crusty and smooth and windy and cold and awesome.

Thursday May 26, 2011 #

2 PM

road bike 1:54:37 [3] 31.74 mi (16.6 mph) +624m

New tires, woohoo! They're still all sexy and blue, but actually have rubber holding them together now. Riding felt much better and smoother than before, not sure if its because of the extra rubber or because I can put 125# in them again. Anyway not a bad day, it was above freezing, sortof, and somewhat sunny. Legs (mostly the hips) felt super tired, maybe from sitting around all day yesterday (writing downhill shopping cart trick battles against santa claus). Crazy windy from all directions, enough that I actually stopped to check if I latched the wheels right because the bike was jumping around so much.

Wednesday May 25, 2011 #

Note

ha. "afternoon isolated snow showers" = 5 inches and counting. I love this place.

Tuesday May 24, 2011 #

6 PM

mtn bike 1:16:29 9.61 mi (7.5 mph) +315m
ahr:125 max:152

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