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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 30, 2011:

activity # timemileskm+mload
  road bike3 4:55:54 77.1(15.6/h) 124.08(25.2/h) 1683887.7
  run3 2:23:27 15.38(9:19) 24.76(5:48) 523504.7
  ski-o!1 2:00:53 13.36(9:03) 21.5(5:37) 28129 /36c80%332.2
  skate ski1 1:46:05 15.8(6:43) 25.43(4:10) 494346.5
  Total8 11:06:19 121.65(5:29) 195.77(3:24) 298129 /36c80%2071.2

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

8 AM

ski-o! 55:23 intensity: (1:45 @1) + (19:01 @2) + (24:24 @3) + (10:13 @4) *** 9.81 km (5:39 / km) +137m 5:17 / km
ahr:134 max:155 spiked:11/15c shoes: 11 fischer rcr skio (110)

Yay ski-o. Pretty cold last night, 20, so everything was icy and solid. Green course from Sept.

ski-o! 26:51 intensity: (21 @1) + (3:45 @2) + (18:07 @3) + (4:38 @4) ** 5.77 km (4:39 / km) +78m 4:22 / km
ahr:138 max:153 spiked:10/12c shoes: 11 fischer rcr skio (110)

First half of the ski-o red course from this winter. Good thing I remember where all these trails are supposed to be.

ski-o! 38:39 intensity: (4:33 @1) + (13:16 @2) + (16:46 @3) + (4:04 @4) *** 5.93 km (6:31 / km) +66m 6:11 / km
ahr:130 max:155 spiked:8/9c shoes: 11 fischer rcr skio (110)

And finally part of the long orange from september, with Jonis following along on a different map trying to figure out where we were.
3 PM

road bike 1:48:13 [3] 29.45 mi (16.3 mph) +540m

Friday Apr 29, 2011 #

6 PM

run 29:53 intensity: (20 @1) + (2 @2) + (4:00 @3) + (25:31 @4) 3.41 mi (8:45 / mi) +117m 7:55 / mi
ahr:151 max:161

Thursday Apr 28, 2011 #

3 PM

road bike 1:08:44 [3] 17.37 mi (15.2 mph) +506m

Its sunny and 60 and calm down in town, and cold and cloudy and snowing up at home. Yay microclimates.
6 PM

Note

Fresh from the internet-skills-enrichment-department, check out what I made today instead of, you know, doing whatever it is I actually do all day long. Apparently it doesn't really work in IE, because bill gates hates orienteering.
C • Nice exercise 20

Wednesday Apr 27, 2011 #

3 PM

run 1:24:22 intensity: (25 @1) + (1:06 @2) + (34:27 @3) + (48:24 @4) 8.78 mi (9:37 / mi) +304m 8:41 / mi
ahr:147 max:162

see thats the problem with running. nothing exciting enough to write about ever happens.

Tuesday Apr 26, 2011 #

8 AM

skate ski 1:46:05 intensity: (2:59 @1) + (11:30 @2) + (45:50 @3) + (45:46 @4) 25.43 km (4:10 / km) +494m 3:48 / km
ahr:143 max:163 shoes: 10 atomic red cheetahs

Finally a clear day. Whats the point of having three solid days of snowstorms if it melts out every day? It stopped last night and cleared up, so the temperature dropped and everything froze up nice and solid. Did a left-turn loop around TXC, which I think I like better than the right-turn loop, though maybe just because I haven't done it as much. Not a bad day.
C • left hand loop 1
2 PM

road bike 1:58:57 [3] 30.27 mi (15.3 mph) +637m

Yay outside day. Rode down to the lake, then started up donner pass, but its entirely too cold for that, and would have made two giant hills I'm not ready to ride up instead of one. So around the lake, except the park isn't plowed yet, so back around, through town and up Alder Creek. Sunny and not too windy, but still chilly. Somebody really needs to invent bike gloves with fingers.
C • Around the lake 2

Sunday Apr 24, 2011 #

6 PM

run 29:12 intensity: (26 @1) + (2:42 @2) + (19:27 @3) + (6:37 @4) 3.19 mi (9:09 / mi) +102m 8:19 / mi
ahr:139 max:156

C • woah there 9

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