Training Log Archive: bigginsIn the 7 days ending Mar 5, 2011:
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Note
skate ski 1:01:59 16.06 km (3:52 / km) +210m 3:37 / km
ahr:142 max:160
Note
Note
skate ski 1:56:21 21.84 km (5:20 / km) +713m 4:35 / km
ahr:125 max:164 shoes: mystery mix-n-match
skate ski 3:08:04 20.11 km (9:21 / km) +634m 8:05 / km
ahr:97 max:136 shoes: mystery mix-n-match
skate ski 1:53:58 [3] 14.4 km (7:55 / km) +349m 7:03 / km
shoes: 11 fischer rcr skio (110)
skate ski 1:42:21 [3] 12.27 km (8:20 / km) +320m 7:23 / km
shoes: 11 fischer rcr skio (110)