Training Log Archive: bigginsIn the 7 days ending Feb 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski 1:09:14 19.36 km (3:35 / km) +231m 3:23 / km
ahr:140 max:164 shoes: 11 fischer rcr skio (110)
skate ski 1:00:47 20.02 km (3:02 / km) +246m 2:52 / km
ahr:143 max:163 shoes: 11 fischer rcr skio (110)
Note
dp ski 1:56:14 30.92 km (3:46 / km) +548m 3:27 / km
ahr:141 max:165 shoes: 11 fischer rcr skio (110)
ski-o! 9:06 [3] ** 2.52 km (3:36 / km) +67m 3:11 / km
spiked:7/7c shoes: 11 fischer rcr skio (110)