Training Log Archive: bigginsIn the 7 days ending Nov 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
dp roller ski 1:05:29 16.75 km (3:55 / km) +52m 3:51 / km
ahr:145 max:159 shoes: Niflheim Ed McSpecials
mtn bike 46:04 6.8 mi (8.9 mph) +257m
ahr:120 max:150
road bike 2:08:44 32.57 mi (15.2 mph) +595m
ahr:124 max:215
orienteering 21:14 *** 3.64 km (5:50 / km) +79m 5:16 / km
ahr:150 max:159 spiked:8/11c
mapping 30:00 [0] ***
dp roller ski 43:39 10.61 km (4:07 / km) +178m 3:48 / km
ahr:101 max:161 shoes: Niflheim Ed McSpecials
mtn bike 2:44:50 25.46 mi (9.3 mph) +775m
ahr:127 max:151
dp roller ski 46:31 10.46 km (4:27 / km) +93m 4:16 / km
ahr:137 max:160 shoes: Niflheim Ed McSpecials
roller ski 39:13 9.4 km (4:10 / km) +65m 4:02 / km
ahr:145 max:161 shoes: Niflheim Ed McSpecials