Training Log Archive: bigginsIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 40:39 *** 5.53 km (7:21 / km) +133m 6:34 / km
ahr:157 max:179 spiked:14/17c
run warm up/down 1:40 0.3 km (5:38 / km) +1m 5:32 / km
ahr:136 max:158
orienteering race 14:59 *** 2.4 km (6:15 / km) +1m 6:14 / km
ahr:156 max:172 spiked:16/22c
orienteering race 3:45 *** 0.63 km (5:57 / km) +1m 5:54 / km
ahr:147 max:164 spiked:0/4c
orienteering 17:53 *** 2.97 km (6:01 / km) +105m 5:07 / km
ahr:146 max:158 spiked:22/22c
Note
orienteering 18:02 *** 3.06 km (5:53 / km) +102m 5:03 / km
ahr:150 max:163 spiked:22/22c