Training Log Archive: bigginsIn the 7 days ending Jul 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
road bike 2:45:21 47.92 mi (17.4 mph) +1003m
ahr:143 max:164
Note
dp roller ski 1:06:27 16.96 km (3:55 / km) +52m 3:51 / km
ahr:149 max:162 shoes: Niflheim Ed McSpecials
run 46:34 5.14 mi (9:04 / mi) +221m 8:00 / mi
ahr:145 max:160
hiking 2:00:00 [3] 10.0 mi (12:00 / mi) +1500m 8:11 / mi
run 50:00 [3] 5.0 mi (10:00 / mi)
hiking 4:00:00 [3] 10.0 mi (24:00 / mi) +2000m 14:48 / mi