Training Log Archive: bigginsIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
5 PM
orienteering 49:22 ** 7.57 km (6:31 / km) +99m 6:07 / km
ahr:155 max:200
course around Prosser on the usgs topo. with gaiters on this place is actually super fun. its almost completely melted out by now, so about time to start mapping it for real. sunny and cold (30s), but snowing a little, just enough to make it awesome.
Friday May 21, 2010 #
Note
Rest day. My back felt pretty tired today after the ride yesterday, and I usually seem to hurt it during the first couple weeks of bike season each year, so I figure I'll take it easy and not break on day two. Besides, it's snowing. A lot.
Thursday May 20, 2010 #
12 PM
road bike 1:53:12 30.75 mi (16.3 mph) +411m
ahr:125 max:151
felt like going for a bike ride, and the road bike had much rounder wheels than then mountain bike, so I cleaned it up and did a tour of the neighborhood. which turned into two laps around the lake and a trip over to prosser, but I still felt pretty good except for the end. on a related note, I live at the top of a really big hill.
7 PM
run 1:04:36 7.29 mi (8:52 / mi) +119m 8:26 / mi
ahr:154 max:182
late trail run through Prosser with Donatas, Jack and Bella. Nice weather until the sun went down behind the ridge, then it got friggin freezing asap.
Wednesday May 19, 2010 #
6 AM
skate ski 45:10 6.67 km (6:46 / km) +156m 6:04 / km
ahr:127 max:154 shoes: 09 rossi max 180s
started up at the high end on Donner Ridge this morning, everything was frozen solid. a little wandering through the trees, and a few good sections of turns down some of the open snowfields. the suncups weren't bad at all, maybe its all wind smoothed up there. somebody should map that whole shoulder, you could have a pretty sweet sprint race up there (if it wasn't at 7500')
6 PM
run 27:06 2.92 mi (9:17 / mi) +68m 8:39 / mi
ahr:149 max:183
Tuesday May 18, 2010 #
Note
So I managed to take 6gb of pictures at the sprint on Saturday (eddie also took a bunch while I was running). here's a few of them.
6 AM
skate ski 47:43 5.72 km (8:20 / km) +175m 7:14 / km
ahr:131 max:150 shoes: 09 rossi max 180s
really at this point I'm just skiing to piss off alex. though it was a very nice morning for a ski. a couple inches of fluff last night covered up the pine needles, but also meant we didn't get a hard freeze so it was a little soft and the wax left much to be desired. hit a stealthy patch of rocks on the way down, tried to bail into a nice soft snowbank, but that just turned out to be more stealthy rocks.
Sunday May 16, 2010 #
11 AM
run warm up/down 13:00 1.89 km (6:54 / km) +23m 6:30 / km
ahr:130 max:139
orienteering race 2:31:43 16.15 km (9:24 / km)
ahr:143 max:160
TT Long. So I didn't really have too much fun today. I thought almost all the terrain sucked, and I bonked well before the finish. Thought I had brought some GUs in the car, but they were in the other backpack at the hotel, and I had last start so everybody to mooch off of was already out.