Training Log Archive: bigginsIn the 7 days ending Mar 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski 3:15:00 [3] 30.0 km (6:30 / km)
shoes: 09 rossi max 180s
skate ski 3:12:00 [3] 28.5 km (6:44 / km)
shoes: mystery mix-n-match
skate ski 2:57:00 [3] 31.5 km (5:37 / km)
shoes: mystery mix-n-match
Note
skate ski 1:20:27 19.91 km (4:02 / km)
ahr:142 max:162 shoes: 10 atomic red cheetahs
skate ski 1:13:50 15.91 km (4:38 / km)
ahr:137 max:156 shoes: 10 atomic red cheetahs