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Training Log Archive: biggins

In the 7 days ending Jan 2, 2010:

activity # timemileskm+mload
  skate ski6 10:27:53 81.39(7:43) 130.99(4:48)1597.2
  Total6 10:27:53 81.39(7:43) 130.99(4:48)1597.2
  [1-5]6 10:02:48

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SuMoTuWeThFrSa

Saturday Jan 2, 2010 #

skate ski 1:01:57 intensity: (10 @0) + (18 @1) + (5:49 @2) + (13:24 @3) + (42:16 @4) 20.34 km (3:03 / km)
ahr:149 max:166

late afternoon ski around the valley in TD. about 45 degrees when I started, but the snow was bulletproof solid, so everything was really fast.

Friday Jan 1, 2010 #

skate ski 1:49:36 intensity: (1:09 @0) + (5:14 @1) + (42:41 @2) + (1:00:21 @3) + (11 @4) 23.18 km (4:44 / km)
ahr:129 max:148

easy slow ski around the VT trails. definitely not a blue wax day. heading back to tahoe this afternoon.

Thursday Dec 31, 2009 #

skate ski 40:47 intensity: (1:00 @0) + (3:35 @1) + (14:45 @2) + (19:41 @3) + (1:46 @4) 7.59 km (5:22 / km)
ahr:128 max:152

skate ski 1:24:10 intensity: (1:38 @0) + (8:04 @1) + (24:49 @2) + (44:13 @3) + (5:26 @4) 16.21 km (5:12 / km)
ahr:130 max:157

Wednesday Dec 30, 2009 #

skate ski 1:08:27 intensity: (9:19 @0) + (15:41 @1) + (37:49 @2) + (5:38 @3) 10.1 km (6:47 / km)
ahr:113 max:138

at Blueberry Hill XC with dad. still pretty cold, <10 when we got there, not too windy though. trails were ok, some were pretty soft and others had lots of dirt in them.

skate ski 1:08:42 intensity: (6:11 @0) + (10:31 @1) + (27:23 @2) + (24:37 @3) 11.07 km (6:12 / km)
ahr:120 max:144

another loop after lunch. warmer by now, about 15, and we found a trail that was wider and groomed pretty good.

Tuesday Dec 29, 2009 #

skate ski 1:14:42 intensity: (47 @0) + (1:01 @1) + (7:46 @2) + (30:45 @3) + (34:23 @4) 20.07 km (3:43 / km)
ahr:144 max:161

super cold and windy, so did a fast 20k trying to stay warm.
C • Rumors 4

skate ski 11:10 intensity: (28 @1) + (2:52 @2) + (7:14 @3) + (36 @4) 2.26 km (4:56 / km)
ahr:134 max:151

Monday Dec 28, 2009 #

skate ski 1:04:27 intensity: (3:27 @0) + (5:05 @1) + (11:37 @2) + (35:58 @3) + (8:20 @4) 12.57 km (5:08 / km)
ahr:131 max:158

skate ski 43:55 intensity: (1:24 @0) + (8:03 @1) + (15:30 @2) + (16:07 @3) + (2:51 @4) 7.61 km (5:46 / km)
ahr:124 max:155

playing around on the ski-o trails in the pines, then some no poles around the field in the dark.

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