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Training Log Archive: biggins

In the 7 days ending Sep 26, 2009:

activity # timemileskm+mload
  roller ski3 2:59:00 31.19(5:44) 50.2(3:34)537.0
  soccer2 2:00:00360.0
  run2 1:53:00 11.8(9:35) 18.99(5:57)339.0
  Total6 6:52:00 42.99 69.191236.0

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Saturday Sep 26, 2009 #

run 1:07:00 [3] 5.8 mi (11:33 / mi)

up in Truckee this weekend looking for a place to live. checked out two places in Tahoe Donner. not bad, but not great. two more tomorrow.

went for a run up along the ridge at the top of the ski area, from one end of the downhill area, down to the west end of the XC area, then up to Hawk's peak, along the ridge to an overlook to Donner Lake (we skied this part last winter), then back along the ridge of the downhill area. route. very nice trails, half double track fire roads, half single track, all open for mtb.

Friday Sep 25, 2009 #

roller ski 57:00 [3] 15.7 km (3:38 / km)
shoes: v2 aeros #2

Thursday Sep 24, 2009 #

soccer 1:00:00 [3]

super hot and dry outside. fall is here. time for more fires.

Tuesday Sep 22, 2009 #

roller ski 55:00 [3] 15.7 km (3:30 / km)
shoes: v2 aeros #2

soccer 1:00:00 [3]

Monday Sep 21, 2009 #

run 46:00 [3] 6.0 mi (7:40 / mi)

Sunday Sep 20, 2009 #

roller ski 1:07:00 [3] 18.8 km (3:34 / km)
shoes: v2 aeros #2

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