Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 19, 2009:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  roller ski2 1:54:00 19.51(5:51) 31.4(3:38)342.0
  rollerblade1 1:02:00 13.05(4:45) 21.0(2:57)186.0
  road bike1 59:00 15.4(15.7/h) 24.78(25.2/h)177.0
  run1 48:00 6.0(8:00) 9.66(4:58)144.0
  Total4 6:43:00 53.96 86.841209.0

«»
2:01
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 19, 2009 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

road bike 59:00 [3] 15.4 mi (15.7 mph)

Thursday Sep 17, 2009 #

roller ski 57:00 [3] 15.7 km (3:38 / km)
shoes: v2 aeros #2

soccer 1:00:00 [3]

Wednesday Sep 16, 2009 #

run 48:00 [3] 6.0 mi (8:00 / mi)

Tuesday Sep 15, 2009 #

roller ski 57:00 [3] 15.7 km (3:38 / km)
shoes: v2 aeros #2

soccer 1:00:00 [3]

« Earlier | Later »