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Training Log Archive: biggins

In the 7 days ending Aug 1, 2009:

activity # timemileskm+mload
  hiking1 2:00:00 13.5(8:53) 21.73(5:31)360.0
  soccer2 2:00:00360.0
  road bike1 1:44:00 30.5(17.6/h) 49.08(28.3/h)312.0
  rollerblade1 50:00 9.94(5:02) 16.0(3:08)150.0
  run1 15:00 2.0(7:30) 3.22(4:40)45.0
  Total6 6:49:00 55.94 90.031227.0

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Saturday Aug 1, 2009 #

road bike 1:44:00 [3] 30.5 mi (17.6 mph)

I was feeling kinda jumpy this morning so I put 140# in the tires and just went at it in traffic. good times. also the entire marina smells like hot dogs.

Thursday Jul 30, 2009 #

soccer 1:00:00 [3]

Wednesday Jul 29, 2009 #

run 15:00 [3] 2.0 mi (7:30 / mi)

quick run after work

Tuesday Jul 28, 2009 #

soccer 1:00:00 [3]

the first one in a while where I've actually felt pretty good running. not sure what did it, my quads hurt a lot from the downhill on Sunday, but maybe that was enough to finally break them out of biking mode.

Monday Jul 27, 2009 #

rollerblade 50:00 [3] 16.0 km (3:08 / km)

Sunday Jul 26, 2009 #

hiking 2:00:00 [3] 13.5 mi (8:53 / mi)

Mt Baldy via Bear Canyon. 6 miles up, 6000' gain (4k->10k). Miserably hot down at the bottom, but pretty nice up top. Saw these guys on the ridgeline.

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