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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 18, 2009:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  run2 1:50:00 12.8(8:36) 20.6(5:20)330.0
  orienteering1 1:29:00 4.85(18:22) 7.8(11:25)267.0
  road bike1 1:15:00 20.8(16.6/h) 33.47(26.8/h)225.0
  hiking1 1:00:00180.0
  rollerblade1 49:00 9.94(4:56) 16.0(3:04)147.0
  Total7 8:23:00 48.39 77.871509.0

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SuMoTuWeThFrSa

Saturday Jul 18, 2009 #

run 1:01:00 [3] 6.8 mi (8:58 / mi)

Running around San Diego with daddyo.

Friday Jul 17, 2009 #

rollerblade 49:00 [3] 16.0 km (3:04 / km)

Thursday Jul 16, 2009 #

soccer 1:00:00 [3]

Wednesday Jul 15, 2009 #

run 49:00 [3] 6.0 mi (8:10 / mi)

Tuesday Jul 14, 2009 #

soccer 1:00:00 [3]

Monday Jul 13, 2009 #

road bike 1:15:00 [3] 20.8 mi (16.6 mph)

Sunday Jul 12, 2009 #

orienteering race 1:29:00 [3] 7.8 km (11:25 / km)

But doing it two days in a row is bound to be a better plan.
C • Bring your running shoes an... 4

hiking 1:00:00 [3]

control pickup

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