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Training Log Archive: biggins

In the 7 days ending Jan 10, 2009:

activity # timemileskm+mload
  ski-o!1 1:15:00 5.22(14:22) 8.4(8:56) 330300.0
  soccer1 1:00:00180.0
  skate ski1 44:00 4.35(10:07) 7.0(6:17)132.0
  Total3 2:59:00 9.57 15.4 330612.0

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Saturday Jan 10, 2009 #

ski-o! race 1:15:00 [4] 8.4 km (8:56 / km) +330m 7:28 / km

AUT Race 1 Middle
Ok race, a few mistakes, felt kind of beat on the hills. Messed up the first control a bit, I tried the "long around" route to try to avoid a big climb on a 1m trail, but miscounted junctions and ended up doing the big climb anyway. It wasn't that bad though since the snow was nice and hard, you could ski anywhere, there was just a few inches of fluff on the top.

Friday Jan 9, 2009 #

skate ski 44:00 [3] 7.0 km (6:17 / km)

Easy ski around the short 1km loop in front of the event center in Abtenau. The trail was super hard packed, so the skis were skidding around all over the place.

Thursday Jan 8, 2009 #

Note

ski-o tour, aut/ita/sui, jan 8-19

Tuesday Jan 6, 2009 #

soccer 1:00:00 [3]

clear and cool and dry, pretty nice day.

Note

tried to go to the grocery store after work today (need more spaghetti) but the car battery was dead. spent some quality time with AAA then drove around randomly for a while. good thing I checked tonight before I have to drive somebody to the airport tomorrow morning at 3...

Monday Jan 5, 2009 #

Note

back home in the ghetto. rest day (possibly one of many this week).

also the gas station down the block now has a hydrogen pump.

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