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Training Log Archive: biggins

In the 7 days ending Dec 13, 2008:

activity # timemileskm+mload
  run3 2:27:00 17.2(8:33) 27.68(5:19)441.0
  roller ski1 1:05:00 10.25(6:20) 16.5(3:56)195.0
  rollerblade1 1:02:00 13.05(4:45) 21.0(2:57)186.0
  Total5 4:34:00 40.5(6:46) 65.18(4:12)822.0

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SuMoTuWeThFrSa

Saturday Dec 13, 2008 #

run 1:04:00 [3] 7.0 mi (9:09 / mi)

palisades ridge to the hub and back

Friday Dec 12, 2008 #

run 34:00 [3] 4.2 mi (8:06 / mi)

Thursday Dec 11, 2008 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

Wednesday Dec 10, 2008 #

run 49:00 [3] 6.0 mi (8:10 / mi)

Tuesday Dec 9, 2008 #

roller ski 1:05:00 [3] 16.5 km (3:56 / km)
shoes: v2s #1

wow skiing. I bet this would be fun on snow.
dp: 6:25, 6:05, 5:59, 6:09, 6:22
C • on the plus side, I'll be i... 3

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