Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 4, 2008:

activity	#	time	miles		km		+m	load
run	3	2:21:30	16.49	(8:35)	26.54	(5:20)		409.5
orienteering	1	1:55:00	5.59	(20:34)	9.0	(12:47)		345.0
rollerblade	1	1:03:00	13.05	(4:50)	21.0	(3:00)		126.0
soccer	1	1:00:00						120.0
roller ski	1	54:00	8.33	(6:29)	13.4	(4:02)		162.0
stairs	1	9:01						36.1
Total	6	7:22:31	43.46		69.94			1198.6

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Thursday Oct 2, 2008 #

rollerblade 1:03:00 [2] 21.0 km (3:00 / km)

Wednesday Oct 1, 2008 #

roller ski 54:00 [3] 13.4 km (4:02 / km)
shoes: v2s #1

it only cooled off to 80 overnight, and I never really rehydrated from yesterday, so this was pretty miserable.
dp: 6:24, 5:56, 5:50, 5:54

Tuesday Sep 30, 2008 #

run (track workout) 16:00 [5] 2.4 km (6:40 / km)

some 400s, an 800, another 400, and some 200s. the 200s felt good since I usually burn out around 250-300m, so those I could really run hard.
75, 77, 3:05, 81, 34, 33

stairs 9:01 [4]

run 47:00 [2] 4.9 mi (9:35 / mi)

there and back

soccer 1:00:00 [2]

its 98 degrees outside. not so fun.

Monday Sep 29, 2008 #

run 33:30 [3] 4.1 mi (8:10 / mi)

night run

Sunday Sep 28, 2008 #

orienteering 1:55:00 [3] 9.0 km (12:47 / km)

Blue day 2 at Mt Laguna. This was ridiculous. I guess on a positive note, they got 7 of the 12 controls in the right spot, although one of them didn't have a flag (just the stand with a sportident) so I'm not sure where that falls. But the other 5 were mishung - ranging from 50 meters away on a roughly similar feature to 250 meters away on a totally different feature on a differently sloping hillside. You'd think I would have given up after a few of them, but really I just didn't want to run back through the cow pasture...