run (track workout) 6:00 [5] 1.6 km (3:45 / km)
My alarm is set for 5:01 am (I missed 5:00), and its been like that for a while so I usually just wake up a minute or two before anyway. So this morning I wake up to go to the bathroom at exactly 1:05, and sleepy dyslexic me thinks its time to get up. So I loosen up, stretch, read the news... the usual morning routine to get ready for whatever morning beating I'm in store for today. This morning's "coffee" was a slurry of Tang and Dr Pepper, which works wonders to wake you up at 5am, unfortunately it also works wonders at 1am too. So after about half an hour I'm up and loose and ready to go, and I notice it hasn't gotten light outside yet. It has been getting light later each day lately, but its not even thinking about it yet. And the moon is still out, which is weird because it was out when I went to bed. In fact its still in about the same position as when I went to bed. And why were my neighbors up still watching tv? So finally after all this I actually look at the clock and figure out that its not 5:30 but actually 1:30. I tried to go back to bed but that was hopeless, so I finished off a book, did some CF work, and finally headed out to the track at just before 5. Surprisingly the track workout felt really good (I could push hard through all four intervals) despite only three hours of sleep, probably because I'd been awake for four hours instead of the usual one. We'll see how things are this afternoon after work and a full soccer practice.
400s: 74, 77, 75, 74