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Training Log Archive: biggins

In the 7 days ending Jul 5, 2008:

activity	#	time	miles		km		+m	load
road bike	1	2:31:00	46.3	(18.4/h)	74.51	(29.6/h)		453.0
soccer	2	2:00:00						360.0
run	3	1:47:30	12.22	(8:48)	19.67	(5:28)		322.5
roller ski	1	1:06:00	10.25	(6:26)	16.5	(4:00)		198.0
Total	6	7:24:30	68.77		110.68			1333.5

2:31

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Saturday Jul 5, 2008 #

road bike 2:31:00 [3] 46.3 mi (18.4 mph)

up PCH to Zuma and back

Friday Jul 4, 2008 #

roller ski 1:06:00 [3] 16.5 km (4:00 / km)
shoes: v2s #1

swapped out the flat tube with a new one, now my thumbs hurt.
dp: 6:24, 5:56, 5:56, 6:05, 6:13

Thursday Jul 3, 2008 #

run 38:00 [3] 4.22 mi (9:00 / mi)

drove out to go rollerskiing, but once I got down there I discovered the skis had a flat tire, so I went for a random jog around santa monica.

C • pretty impressive mileage for a short jog :) 2

soccer 1:00:00 [3]

Wednesday Jul 2, 2008 #

run 51:00 [3] 6.0 mi (8:30 / mi)

Tuesday Jul 1, 2008 #

soccer 1:00:00 [3]

Monday Jun 30, 2008 #

run 18:30 [3] 2.0 mi (9:15 / mi)

easy run around the block after work. legs are still tired enough to not go for a real run, but also getting sore from not doing anything for two days.

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