Training Log Archive: bigginsIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
skate ski 2:42:00 [3] 37.0 km (4:23 / km) +1030m 3:51 / km
in Yosemite on the Glacier point road. excellent conditions: sunny and about 70.
1:08 out / 1:26 back, with an 8 min detour to Bridalveil Creek.
1:08 out / 1:26 back, with an 8 min detour to Bridalveil Creek.
Thursday Mar 20, 2008 #
soccer 1:00:00 [3]
Wednesday Mar 19, 2008 #
rollerblade 59:00 [2] 16.0 km (3:41 / km)
Tuesday Mar 18, 2008 #
soccer 1:00:00 [3]
Monday Mar 17, 2008 #
run 50:00 [3] 6.0 mi (8:20 / mi)
Sunday Mar 16, 2008 #
skate ski race 2:47:28 [3] 42.0 km (3:59 / km)
Royal Gorge gold rush.
Not so good of a race. Very soft snow, very gusty winds, no so much oxygen, it was just a lot of work. Caught a tip in the crap on the side of the trail about 2k into it, the ski popped off and I wiped out in a glorious ball of fluff. I couldn't really push with my feet because they'd randomly break through the snow, I couldn't really pole since they'd randomly go in quite a bit, so my lack of technique quickly degraded into a hip-driven waddle. Which after 3 hours really hurt my back, and also my fingertips for some reason. Also forgot my sunglasses, so I was squinting against the sun (yea at least it was blue sky) the entire time, and now I have a red horizontal sunburn line across the middle both eyeballs. Thats probably not good.
Not so good of a race. Very soft snow, very gusty winds, no so much oxygen, it was just a lot of work. Caught a tip in the crap on the side of the trail about 2k into it, the ski popped off and I wiped out in a glorious ball of fluff. I couldn't really push with my feet because they'd randomly break through the snow, I couldn't really pole since they'd randomly go in quite a bit, so my lack of technique quickly degraded into a hip-driven waddle. Which after 3 hours really hurt my back, and also my fingertips for some reason. Also forgot my sunglasses, so I was squinting against the sun (yea at least it was blue sky) the entire time, and now I have a red horizontal sunburn line across the middle both eyeballs. Thats probably not good.
skate ski 1:00:00 [2] 8.0 km (7:30 / km)
If I drove all this way I might as well get 50 out of it.